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Spicy Asian Marinated Flank Steak Recipe

Spicy Asian Marinated Flank Steak Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

2 tbsp less-sodium soy sauce
1 tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsp minced peeled fresh ginger
1 1/2 tsp rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in juice, drained
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
1/4 tsp salt

Directions:

Combine first 10 ingredients in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
Prepare grill to medium-high heat.
Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand for 5 minutes. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.75 Kcal (941 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	77.1mg	26%
Sodium	710.66mg	30%
Potassium	432.07mg	9%
Total Carbs	3.49g	1%
Sugars	1.35g	5%
Dietary Fiber	0.42g	2%
Protein	25.14g	50%
Vitamin C	3.8mg	6%
Iron	2.7mg	15%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	157.1 Kcal (658 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	18%
Cholesterol	53.89mg	26%
Sodium	496.75mg	30%
Potassium	302.02mg	9%
Total Carbs	2.44g	1%
Sugars	0.94g	5%
Dietary Fiber	0.29g	2%
Protein	17.57g	50%
Vitamin C	2.7mg	6%
Iron	1.9mg	15%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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