Seasonal Vegetables with Double Cream and Mediterranean Herbs Recipe

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Seasonal Vegetables with Double Cream and Mediterranean Herbs
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Ingredients:

Directions:

  1. In a large pot of boiling water with the sea salt, blanch the carrots, celeriac, and leeks separately (cook according to your personal taste). Transfer vegetables to a large bowl.
  2. In a medium bowl, whisk the cream until thick and add the basil and chopped fennel. Add the chopped onions and beets to the bowl of vegetables, mix well and season with salt and pepper. Divide vegetables into separate soup plates, add a dollop of cream. Garnish with fresh herbs.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.2 Kcal (1115 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 20.55mg 7%
Sodium 213.51mg 9%
Potassium 1319.82mg 28%
Total Carbs 50.03g 17%
Sugars 14.68g 59%
Dietary Fiber 11.69g 47%
Protein 7.02g 14%
Vitamin C 46.6mg 78%
Vitamin A 1.2mg 41%
Iron 5mg 28%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 55.45 Kcal (232 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 9%
Cholesterol 4.28mg 7%
Sodium 44.48mg 9%
Potassium 274.93mg 28%
Total Carbs 10.42g 17%
Sugars 3.06g 59%
Dietary Fiber 2.44g 47%
Protein 1.46g 14%
Vitamin C 9.7mg 78%
Vitamin A 0.3mg 41%
Iron 1mg 28%
Calcium 47.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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