Carrot Purée Recipe

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Carrot Purée
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Ingredients:

  • 1/2 lb carrots (3 medium), halved lengthwise and cut into 1/2-inch pieces
  • 1 small garlic clove
  • 1/4 tsp salt
  • 2 tbsp heavy cream

Directions:

  1. Simmer carrots, garlic, broth, and salt in a 1- to 2-quart heavy saucepan, covered, until carrots are very tender, 12 to 14 minutes. Purée mixture with cream and butter in a food processor until smooth.
  2. Cooks' note: Purée can be made 1 day ahead and cooled, uncovered, then chilled, covered. Reheat in an ovenproof dish, covered with foil, in a preheated 425°F oven 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.79 Kcal (481 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 25.63mg 9%
Sodium 371.92mg 15%
Potassium 344.75mg 7%
Total Carbs 10.49g 3%
Sugars 4.59g 18%
Dietary Fiber 2.78g 11%
Protein 2.12g 4%
Vitamin C 6.1mg 10%
Vitamin A 0.9mg 31%
Calcium 45mg 4%
Amount Per 100 g
Calories 76.17 Kcal (319 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 12%
Cholesterol 17.01mg 9%
Sodium 246.77mg 15%
Potassium 228.74mg 7%
Total Carbs 6.96g 3%
Sugars 3.05g 18%
Dietary Fiber 1.84g 11%
Protein 1.41g 4%
Vitamin C 4.1mg 10%
Vitamin A 0.6mg 31%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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