Seashell Salad Recipe

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Seashell Salad
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Ingredients:

Directions:

  1. Cook snow peas in boiling salted water to cover 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Cook pasta according to package directions; drain. Rinse with cold water; drain. Stir together snow peas, pasta, and next 4 ingredients.
  3. Whisk together vegetable oil and next 4 ingredients. Pour over pasta mixture; toss gently. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132 Kcal (553 kJ)
Calories from fat 122.93 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 0.78mg 0%
Sodium 202.52mg 8%
Potassium 43.57mg 1%
Total Carbs 2.62g 1%
Sugars 0.88g 4%
Dietary Fiber 0.77g 3%
Protein 0.65g 1%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 203.48 Kcal (852 kJ)
Calories from fat 189.49 Kcal
% Daily Value*
Total Fat 21.05g 21%
Cholesterol 1.21mg 0%
Sodium 312.2mg 8%
Potassium 67.17mg 1%
Total Carbs 4.04g 1%
Sugars 1.35g 4%
Dietary Fiber 1.18g 3%
Protein 1g 1%
Vitamin C 16.5mg 18%
Vitamin A 0.4mg 8%
Iron 6.6mg 24%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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