Seared Tuna Recipe

Posted by
Rate It!
Seared Tuna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat a grill or grill pan to high.
  2. Put cubed tuna in a mixing bowl with olive oil, salt and pepper. Toss to incorporate the seasoning. Skewer the tuna through the center half way down the skewer. Season again with salt and pepper. Sear on a very hot grill for 10 seconds on all sides. Cool and serve at room temperature.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.11 Kcal (1215 kJ)
Calories from fat 131.54 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 26.03mg 9%
Sodium 1251.32mg 52%
Total Carbs 18.48g 6%
Sugars 6.72g 27%
Dietary Fiber 0.84g 3%
Protein 19.32g 39%
Amount Per 100 g
Calories 512.5 Kcal (2146 kJ)
Calories from fat 232.37 Kcal
% Daily Value*
Total Fat 25.82g 22%
Cholesterol 45.99mg 9%
Sodium 2210.59mg 52%
Total Carbs 32.64g 6%
Sugars 11.87g 27%
Dietary Fiber 1.48g 3%
Protein 34.12g 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top