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Seared Shrimp Tostadas with Avocado Salsa Recipe

Seared Shrimp Tostadas with Avocado Salsa Recipe

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Seared Shrimp Tostadas with Avocado Salsa

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

12 oz uncooked large shrimp, peeled, deveined
6 tsp vegetable oil
3 tsp minced seeded jalapeno chili
1 large garlic clove, pressed
1/2 tsp ground cumin
4 9- to 10-inch-diameter flour tortillas
1 cup diced plum tomatoes
3 tbsp diced avocado
1 tbsp chopped fresh cilantro
6 cups shredded red leaf lettuce
1 cup (packed) fresh cilantro leaves
1/2 cup thinly sliced seeded peeled cucumber
1/2 cup thinly sliced red onion
1 tbsp fresh lime juice

Directions:

Mix shrimp, 2 teaspoons oil, jalapeño, garlic and cumin in bowl. Chill at least 1 hour and up to 3 hours.
Preheat oven to 350°F. Brush tortillas on each side with 1/2 teaspoon oil. Place on nonstick baking sheet. Bake until tortillas are crisp, about 20 minutes.
Meanwhile, mix tomatoes, avocado and chopped cilantro in small bowl. Season salsa with salt and pepper. Combine remaining ingredients in large bowl; toss together. Season with salt and pepper.
Heat large nonstick skillet over high heat. Add shrimp mixture; sauté until just cooked through, about 3 minutes.
Divide salad among tortillas. Top with shrimp. Spoon salsa atop each.
Per Serving: calories, 338; total fat, 12 g; saturated fat, 1 g; cholesterol, 129 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.36 Kcal (1492 kJ)
Calories from fat	216.74 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	49.33mg	16%
Sodium	986.82mg	41%
Potassium	330.83mg	7%
Total Carbs	29.16g	10%
Sugars	2.06g	8%
Dietary Fiber	2.68g	11%
Protein	8.15g	16%
Vitamin C	12.3mg	21%
Iron	1.5mg	9%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	166.32 Kcal (696 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	37%
Cholesterol	23.02mg	16%
Sodium	460.55mg	41%
Potassium	154.4mg	7%
Total Carbs	13.61g	10%
Sugars	0.96g	8%
Dietary Fiber	1.25g	11%
Protein	3.8g	16%
Vitamin C	5.7mg	21%
Iron	0.7mg	9%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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