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Southern Black Eyed Pea Salad Recipe

Southern Black Eyed Pea Salad Recipe

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Ingredients

Count

Nutrition

992

Calories

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Ingredients:

Serving

2 tbsp oil, cooking
4 small squash , summer (yellow), thinly sliced
3 jalapeno peppers, seeded, if desired, and chopped
4 cloves garlic, minced
1 tsp cumin seeds, crushed
32 oz black eyed peas, (2 cans-15 1/2 oz each) rinsed and drained
1/4 cup scallions, (green onions), sliced
2 tbsp cilantro, snipped
1/2 tsp salt
4 medium tomatoes cut into thin wedges

Directions:

In a large skillet, heat oil over medium heat. Add squash, chile peppers, garlic, and cumin seeds; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat; cool.
In a large bowl, combine squash mixture, black-eyed peas, green onions, cilantro or parsley, and salt. Cover and chill for 4 to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	991.95 Kcal (4153 kJ)
Calories from fat	250.08 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Sodium	1198.4mg	50%
Potassium	1427.72mg	30%
Total Carbs	29.27g	10%
Sugars	17.11g	68%
Dietary Fiber	7.42g	30%
Protein	6.95g	14%
Vitamin C	127.6mg	213%
Iron	1.9mg	10%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	65.65 Kcal (275 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	43%
Sodium	79.31mg	50%
Potassium	94.49mg	30%
Total Carbs	1.94g	10%
Sugars	1.13g	68%
Dietary Fiber	0.49g	30%
Protein	0.46g	14%
Vitamin C	8.4mg	213%
Iron	0.1mg	10%
Calcium	7.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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