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Flank Steak with Melon Relish Recipe

Flank Steak with Melon Relish Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1 large cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup italian parsley, chopped
1/2 cup fresh mint, chopped
2 tbsp white balsamic (or cider) vinegar
2 tbsp extra-virgin olive oil
3 lb flank steaks
2 tsp sea salt
1/2 tsp freshly ground black pepper

Directions:

Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.
Nutritional analysis per serving: 363 calories, 16.4 g fat (6 g saturated), 14.5 g carbs, 1.9 g fiber, 38.8 protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.2 Kcal (1504 kJ)
Calories from fat	156.46 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	115.64mg	39%
Sodium	694.45mg	29%
Potassium	897.9mg	19%
Total Carbs	9.46g	3%
Sugars	6.75g	27%
Dietary Fiber	2.7g	11%
Protein	36.78g	74%
Vitamin C	40.9mg	68%
Vitamin A	0.7mg	25%
Iron	92.6mg	515%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	126.28 Kcal (529 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	27%
Cholesterol	40.66mg	39%
Sodium	244.14mg	29%
Potassium	315.67mg	19%
Total Carbs	3.33g	3%
Sugars	2.37g	27%
Dietary Fiber	0.95g	11%
Protein	12.93g	74%
Vitamin C	14.4mg	68%
Vitamin A	0.3mg	25%
Iron	32.6mg	515%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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