• Main
  • Recipes
  • Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries (Bobby Flay) Recipe

Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries (Bobby Flay) Recipe

Posted by
Rate It!
Seared Red and Black Pepper Crusted Tuna with Pineapple-Red Chile Sauce and Seasoned French Fries (Bobby Flay)
Add your photo!
Ingredients
20
Count
Nutrition
1735
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pineapple-Red Chile Sauce:
  2. Place pineapple juice in a medium saucepan over high heat and reduce to 3 cups. Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the ancho and chile de arbol powder and cook for 2 minutes. Add the reduced pineapple juice, bring to a boil, and cook until reduced to 2 cups. Place mixture in a blender and blend until smooth. Strain into a clean medium saucepan over medium heat, add the honey and cook for 5 minutes. Season with salt and pepper to taste.
  3. Seared Tuna:
  4. Mix together the spices in a medium bowl. Brush the tuna on each side with olive oil and season with salt. Dredge 1 side of each tuna in the spice mixture. Heat a cast iron skillet over medium-high heat until almost smoking. Add 1 tablespoon of olive oil and sear the tuna spice-side down for 2 to 3 minutes, until a crust forms. Turn over and continue cooking for 1 to 2 minutes for rare doneness.
  5. Seasoned French Fries:
  6. Mix together the salt, ancho powder and cumin in a small bowl. Heat vegetable oil to 325 degrees F in a fryer. Fry the potatoes in batches until lightly browned. Drain on paper towels. Increase the temperature of the oil to 375 degrees, put the potatoes, in batches, back into the oil and fry until brown and crisp. Remove the fries from the oil with a slotted spoon to a plate lined with paper towels and immediately season with the spice mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1735.07 Kcal (7264 kJ)
Calories from fat 1550.42 Kcal
% Daily Value*
Total Fat 172.27g 265%
Cholesterol 10.77mg 4%
Sodium 1308.33mg 55%
Potassium 523.83mg 11%
Total Carbs 58.88g 20%
Sugars 45.59g 182%
Dietary Fiber 5.89g 24%
Protein 10.86g 22%
Vitamin C 25.5mg 42%
Vitamin A 3mg 98%
Iron 1.4mg 8%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 341.48 Kcal (1430 kJ)
Calories from fat 305.14 Kcal
% Daily Value*
Total Fat 33.9g 265%
Cholesterol 2.12mg 4%
Sodium 257.49mg 55%
Potassium 103.1mg 11%
Total Carbs 11.59g 20%
Sugars 8.97g 182%
Dietary Fiber 1.16g 24%
Protein 2.14g 22%
Vitamin C 5mg 42%
Vitamin A 0.6mg 98%
Iron 0.3mg 8%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top