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Indian-Spiced Fish with Cucumber Relish Recipe

Indian-Spiced Fish with Cucumber Relish Recipe

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
4 tsp minced peeled fresh ginger, divided
2 garlic cloves, minced
1 tsp curry powder
1 tsp ground cumin
1/8 tsp cayenne pepper
4 5- to 6-oz halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)
1 1/2 cups diced english hothouse cucumber
2 tbsp seasoned rice vinegar
2 tbsp chopped fresh cilantro
olive oil
fresh cilantro sprigs

Directions:

Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
*Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
Per serving (for halibut steaks): calories, 200; total fat, 4 g; saturated fat, 1 g; cholesterol, 64 mg; fiber, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.33 Kcal (349 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	18.49mg	6%
Sodium	35.07mg	1%
Potassium	74.95mg	2%
Total Carbs	4.46g	1%
Sugars	1.87g	7%
Dietary Fiber	1.21g	5%
Protein	12.66g	25%
Vitamin C	7.9mg	13%
Iron	0.6mg	3%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	48.19 Kcal (202 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	10.69mg	6%
Sodium	20.28mg	1%
Potassium	43.34mg	2%
Total Carbs	2.58g	1%
Sugars	1.08g	7%
Dietary Fiber	0.7g	5%
Protein	7.32g	25%
Vitamin C	4.6mg	13%
Iron	0.3mg	3%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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