Seared Lamp Chops with a Goat Cheese White Wine Reduction Recipe

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Seared Lamp Chops with a Goat Cheese White Wine Reduction
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Ingredients
8
Count
Nutrition
461
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 2 piece of lean lamb chops (either english or french)
  • 1/4 cup chicken stock

Directions:

  1. These can be either grilled or broiled. Either way would be delicious, I decided to broil for something different as I have been grilling a ton lately. Pre-heat oven to broil.
  2. Next chop fresh rosemary and line up the rest of your ingredients.
  3. For the Lamb: Heat a cast iron skillet on high heat. Cast iron skillets are wonderful, they are inexpensive and really make a difference. They also have the ability to withstand high temperatures making them ideal for searing. You will know when the skillet is ready by flicking a tiny bit of water on the pan, if it sizzles, it is ready!
  4. My husband recommends you pat each side of the meat before you sear anything. I found it easiest to pat dry with a paper towel. Add sea salt to one side of the lamb, and place salt side down into the skillet. Search chops for 2-3 minutes and then flip, adding pepper to the other side. Sear other side for 2 minutes.Sprinkle chopped rosemary onto chops and transfer the entire skillet to the broiler. Broil about 2-3 minutes per side. Remove skillet from oven and relocate lamp chops to another dish.
  5. Reduction: Add white wine (you will want to use a crisp white, such as a Sauvignon Blanc, I used my latest summer find The Beach House). Stir and scrape the brown bits off the bottom of the skillet. Add the chicken broth and one sprig of rosemary. Let simmer at a low boil, till reduced by 1/3.
  6. Remove and discard the rosemary. Swirl in the goat cheese to create a creamy sauce.
  7. Place the lamb chops on a plate and drizzle with the reduction sauce. Serve immediately while sauce is liquified (it liquifies fast). Enjoy! For more instruction go to my blog Cheese Please: /2011/08/seared-lamp-chops-with-goat-cheese.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.98 Kcal (1930 kJ)
Calories from fat 308.77 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 113.16mg 38%
Sodium 811.64mg 34%
Potassium 83.59mg 2%
Total Carbs 3.33g 1%
Sugars 1.56g 6%
Dietary Fiber 0.22g 1%
Protein 28.96g 58%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 273.3mg 27%
Amount Per 100 g
Calories 216.46 Kcal (906 kJ)
Calories from fat 144.99 Kcal
% Daily Value*
Total Fat 16.11g 53%
Cholesterol 53.13mg 38%
Sodium 381.12mg 34%
Potassium 39.25mg 2%
Total Carbs 1.57g 1%
Sugars 0.73g 6%
Dietary Fiber 0.1g 1%
Protein 13.6g 58%
Vitamin C 0.1mg 0%
Iron 0.8mg 10%
Calcium 128.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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