Directions:
- Marinade the steaks in the ingredients above for at least 1 hour. Next, add a small amount of cooking oil in a non-stick pan. Sear the tuna steaks for about 1 minute on each side. You may sear a little longer if you want your tuna steak less rare. Serve immediately. You can serve this with rice or with a salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.55 Kcal (3762 kJ) | ||
| Calories from fat | 354.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Cholesterol | 282.84mg | 94% | |
| Sodium | 1206.82mg | 50% | |
| Potassium | 2216.27mg | 47% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 120.51g | 241% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 61% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 94% | |
| Sodium | 211.96mg | 50% | |
| Potassium | 389.25mg | 47% | |
| Total Carbs | 0.46g | 1% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 21.17g | 241% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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