Seared Duck Breasts With Orange and Red Wine Vinegar Sauce Recipe
Posted by
Directions:
- Preheat the oven to gas 6, 200C, fan 180°C Score a crisscross pattern into the duck fat using a sharp knife. Rub the soy sauce into the flesh side of the duck and season.
- Heat a heavy frying pan and place the duck, skin-side down. Keep the heat on medium-low and let the fat slowly melt away for 8 minutes or until the skin is thin and crispy. Turn over to brown the other side of the meat for a minute and then remove from the pan. Arrange in a baking dish and cook in the oven for 10 minutes, or 12 minutes if your duck breasts are on the large side. Remove from the oven, cover with foil, and rest for 10 minutes.
- While the duck is resting, discard most of the duck fat from the frying pan, leaving just enough to coat the bottom. Add the shallots to the pan and season. Fry for 2 minutes, then add the vinegar and sugar and bring to the boil. After a minute, once syrupy, add the oranges to warm through. Remove from the heat. Serve the duck with the orange sauce and some chopped parsley, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.66 Kcal (1250 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 127.82mg | 43% | |
| Sodium | 439.31mg | 18% | |
| Potassium | 779.18mg | 17% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 36.22g | 72% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 9.1mg | 50% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 10% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 43% | |
| Sodium | 136.96mg | 18% | |
| Potassium | 242.92mg | 17% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 4.48g | 57% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 11.29g | 72% | |
| Vitamin C | 16.2mg | 86% | |
| Iron | 2.8mg | 50% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kung Pao Chicken
Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more.. -
Persimmon and Fennel Salad
Chopped shallots, Red wine vinegar, Sugar, Olive oil, Salt and 5 more.. -
My Favorite Marinade
Soy sauce, Worcestershire sauce, Red wine vinegar, Sugar and 3 more.. -
Moroccan Eggplant Salad
Cumin seed, Firm eggplant, Red onion, chopped (1/4 cup) and 4 more.. -
Glazed Sugar Snap Peas With Turnips
Sugar snap pea , trimmed of their strings and 7 more.. -
Sliced Tomatoes
Beefsteak tomatoes , sliced at least 3/4 inch thick and 15 more.. -
Sesame Chicken Pasta Salad
Radiatore pasta, Sesame seeds, Salad oil, Soy sauce and 6 more.. -
Sesame Chicken Pasta Salad II
Bow tie pasta, Sesame seeds and 8 more.. -
Ginger Orange Chicken
Chicken breasts, skinless, Orange juice, Soy sauce and 6 more.. -
Salmon With Lemon- Butter -Caper Sauce
Olive oil, Skinless salmon fillets, Salt and pepper and 7 more.. -
Oven-Baked Salmon (Food Network Kitchens)
Salmon fillet, cut into 4 pieces, Coarse-grained salt and 10 more.. -
Warm Ham with Shallots and Vinegar
Olive oil, Minced shallots, Red wine vinegar, Water and 2 more..
Also Try
-
Seared Duck Breasts With Cherry Rhubarb Chutney
Sugar, Honey, Balsamic vinegar, Minced ginger and 10 more.. -
Susan's Duck Breast With Fig and Port Sauce
Duck breast halves, Olive oil, Fresh thyme, minced and 10 more.. -
Steak With Mushroom and Red Wine Sauce
Steak (rib eye), Onion, chopped, Garlic cloves, chopped and 8 more.. -
Skirt Steak With Mushrooms and Red Wine Sauce
Chopped dried mushrooms (cepes, porcini, (or morels) and 9 more.. -
Crock Pot Beef With Mushroom and Red Wine Gravy
Beef stew meat, well trimmed and cut into 1 inch cubes and 6 more.. -
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more.. -
Seared Duck Breast Halves With Balsamic Cherry Reduction
Boneless skinless duck breast halves and 12 more.. -
-
Duck Breasts With Raspberry Sauce
Duck breasts , skin attached, Salt and pepper, Raspberries and 4 more.. -
Duck Breasts With Cranberries & Honey Sauce
Skinless duck breasts, Vegetable oil, Butter and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
