Sliced Tomatoes Recipe

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Ingredients:

Serving

3 large beefsteak tomatoes , sliced at least 3/4 inch thick
1 eggplant, unpeeled and cut in small/medium dice
coarse salt
3 plum tomatoes, seeded and diced
1 each yellow, red, orange and green pepper, seeded, diced
2 medium zucchini, diced
2 yellow onions, diced (or use leeks or shallots , whatever you have)
4 garlic cloves, peeled and sliced
2 tbsp of capers drained
1/2 cup of pitted imported green olives, coarsely chopped
3 pinches of red pepper flakes
1 bay leaf
1/4 cup of red wine vinegar
1 tsp of sugar (1 package of splenda)
1/2 cup of extra virgin olive oil
1/2 cup of fresh parsley leaves, washed and chopped

Directions:

Cut the eggplant in less than one inch dice, place in a colander. Sprinkle with coarse salt. Cover with a heavy plate and a heavy can on top to press the excess liquid from the eggplant, at least one hour.
Preheat the oven to 350 degrees. Cover a cookie sheet with heavy duty foil. Oil with one tablespoon of olive oil.
While the oven heats and the eggplant drains, dice all the veggies in less than one inch dice. Not minced but less than chunky
This takes time and you want all veggies to be fairly uniform.
Rinse the eggplant, dry with paper towels.
Put all the veggies including the garlic on the prepped baking sheet along with the capers, olives. Sprinkle with salt and pepper.
Heat the vinegar and sugar and bay leaf in small sauce pan until the sugar dissolves. Remove from heat and mix vinegar with 1/2 cup of olive oil, whisk and pour over all the veggies. Toss, mixing thoroughly.
Bake uncovered for one full hour, turning every 15 minutes.
Cool to room temperature.
Slice the tomatoes in fairly thick slices, arrange on a platter, top with the room temperature caponata. Sprinkle with parsley.
**Our infamous HR was forever called Sliced , we never called him his real name after we had this dish.**

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.23 Kcal (658 kJ)
Calories from fat	120.64 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Sodium	200.24mg	8%
Potassium	264.15mg	6%
Total Carbs	8.69g	3%
Sugars	4.5g	18%
Dietary Fiber	2.94g	12%
Protein	1.44g	3%
Vitamin C	51.5mg	86%
Iron	0.2mg	1%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	108.92 Kcal (456 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	21%
Sodium	138.72mg	8%
Potassium	182.99mg	6%
Total Carbs	6.02g	3%
Sugars	3.12g	18%
Dietary Fiber	2.03g	12%
Protein	1g	3%
Vitamin C	35.7mg	86%
Iron	0.2mg	1%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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