Directions:
- Boil water, add pasta and cook according to directions.
- Drain and rinse pasta with cool water, set aside.
- Heat oil on a small skillet over med-low heat. Stir in sesame seeds and cook until light brown.
- Remove from heat and allow the pan to cool (or you will regret it!). Stir in soy sauce, vinegar and sugar and stir to combine.
- Add cooled pasta to a bowl, pour dressing over the top and mix well. Stir in cooked chicken. There will be a lot of dressing left on the bottom of the bowl- don't worry, it will be absorbed. Cover and refrigerate 3-6 hours, stirring a couple of times. If you skip this step, the dressing will not absorb.
- Before serving stir in parsley, green onions and torn spinach and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 125.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 1118.26mg | 47% | |
| Potassium | 229.35mg | 5% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.49 Kcal (915 kJ) | ||
| Calories from fat | 134.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 21% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 6% | |
| Sodium | 1200.98mg | 47% | |
| Potassium | 246.32mg | 5% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 3.04g | 11% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 9.67g | 18% | |
| Vitamin C | 7.1mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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