Duck Breasts With Cranberries & Honey Sauce Recipe

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Duck Breasts With Cranberries & Honey Sauce
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Ingredients:

Directions:

  1. Prepare gravy as per directions on envelope, reserve.
  2. Salt and pepper each breast on both sides.
  3. Melt butter and oil in a skillet, brown breasts on both sides until well browned (approximately 3 minutes each side).
  4. Cook in oven (350°F) for approximately 10 minutes (for small breasts) and for medium-rare.
  5. Meanwhile, in same skillet, add leeks, sauté until tender.
  6. Add vinegar, orange juice, orange zests, wine, cranberries and honey. Bring to a good simmer and reduce for a few minutes.
  7. Incorporate gravy, mix well and cook for one more minute.
  8. Add salt and pepper to taste.
  9. Cut each breast in thin slices crosswise.
  10. Fan slices on each plate.
  11. Spoon sauce over duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.35 Kcal (2346 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 136.17mg 45%
Sodium 1263.07mg 53%
Potassium 650.33mg 14%
Total Carbs 65.58g 22%
Sugars 43.26g 173%
Dietary Fiber 1.36g 5%
Protein 36.42g 73%
Vitamin C 62.1mg 104%
Iron 9mg 50%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 24%
Cholesterol 39.38mg 45%
Sodium 365.28mg 53%
Potassium 188.07mg 14%
Total Carbs 18.97g 22%
Sugars 12.51g 173%
Dietary Fiber 0.39g 5%
Protein 10.53g 73%
Vitamin C 18mg 104%
Iron 2.6mg 50%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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