202128 zucchini skillet dinner tomatoes mushrooms fat Recipes

grated zucchini (about 2 lb or 6 medium squash), sea salt & freshly ground black pepper, eggs, beaten or 1/2 cup pureed tofu, snipped chives, garlic clove, minced or pounded in a mortar, chopped fresh parsley, chopped marjoram or 1 1/2 tsp dried marjoram, lemon , zest of, dried breadcrumbs, pine nuts , lightly toasted in a dry skillet, capers, rinsed and coarsely chopped, olive oil, for frying, sliced cherry tomatoes , if desired (optional) or grape tomatoes, for topping if desired (optional)

ground turkey, tomato sauce, canned corn, dry elbow macaroni, cooked, shredded cheese, chili powder, season salt

pork cutlets, cubed, vegetable oil, onion, chopped, garlic cloves, minced, tomato juice, dried rosemary, crushed, dried oregano, salt, cayenne pepper, zucchini, halved and cut into 1/2-inch slices, hot cooked noodles

zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley

butter or 2 tbsp margarine, flour, milk, onion powder, garlic powder, dried basil, dried parsley, dried oregano, grated parmesan cheese, salt and black pepper, lasagna noodles , cooked al dente, ricotta cheese, fresh mushrooms, thinly sliced, zucchini, thickly sliced, tomatoes, thinly sliced, mozzarella cheese

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

whole wheat rotini (or other pasta), fat-free cottage cheese, shredded zucchini, canned diced tomato (drained ), shredded reduced-fat mozzarella cheese

zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese

fresh corn or 16 oz frozen corn kernels, onion, chopped, garlic, chopped, red bell peppers or 1/2 medium green bell pepper, chopped, bacon fat, tomatoes, fresh chopped (use plum they are meatier.), zucchini , cut into 1/4 inch slices, sugar, salt, ground cumin, pepper

zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce, garlic cloves, chopped fine, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

fresh mushrooms , 2-inch (about 3/4 lb), zucchini, coarsely shredded, lowfat parmesan cheese , 1 oz, fat-free mayonnaise, salt, red pepper, ground, black pepper, worcestershire sauce, fat-free parmesan cheese

butter, boneless skinless chicken breasts, mushroom soup mix, diced tomatoes, undrained, fresh mushrooms, onion, sliced, garlic clove, diced, liquid, if desired (tomato juice , v-8, tomato sauce)

ground beef, garlic cloves, minced, no-salt-added tomato sauce, water, tomato paste, bay leaves, minced fresh parsley, lasagna noodles, cooked, rinsed and drained, fat-free cottage cheese, zucchini, sliced and cooked, reduced-fat sour cream

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

ground meat (beef, turkey, sausage, or any combination thereof), tomato sauce, diced tomatoes, mushroom pieces, drained, water, celery ribs, sliced 1/3-inch intervals, uncooked spaghetti, broken in half, dried oregano, salt, pepper, brown sugar, parmesan cheese (optional)

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder

fresh zucchini, sliced, onions, sliced, mushrooms, sliced, garlic cloves, minced, chickpeas, drained, spaghetti sauce, diced tomatoes, extra virgin olive oil, salt, pepper, dried parsley, cooked pasta

salmon fillet (about 1-inch thick ), potatoes, salt and pepper, to taste, shredded parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon