Zucchini Stew With Pasta Recipe

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Ingredients:

Serving

6 fresh zucchini, sliced
4 medium onions, sliced
10 oz mushrooms, sliced
3 garlic cloves, minced
1 (15 oz) can chickpeas, drained
1 (26 oz) jar spaghetti sauce
1 (14 1/2 oz) can diced tomatoes
1/4 cup extra virgin olive oil
1 tsp salt
1/4 tsp pepper
1 tsp italian seasoning
2 tbsp dried parsley
1 lb cooked pasta

Directions:

Pour olive oil in large saute pan. Heat oil, add sliced onions, garlic, salt, pepper, Italian seasoning & dried parsley. Cook until onions are translucent.
Add sliced zucchini and sliced mushrooms, cover and continue cooking until desired texture. Next add drained chick peas, spaghetti sauce and diced tomatoes.
While the zucchini stew is simmering, boil water and prepare a pound of your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.9 Kcal (1021 kJ)
Calories from fat	97.63 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	25.23mg	8%
Sodium	423.73mg	18%
Potassium	371.68mg	8%
Total Carbs	30.06g	10%
Sugars	4.22g	17%
Dietary Fiber	2.39g	10%
Protein	7.12g	14%
Vitamin C	11.8mg	20%
Iron	1.6mg	9%
Calcium	38mg	4%

Amount Per 100 g
Calories	104.09 Kcal (436 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	17%
Cholesterol	10.77mg	8%
Sodium	180.83mg	18%
Potassium	158.62mg	8%
Total Carbs	12.83g	10%
Sugars	1.8g	17%
Dietary Fiber	1.02g	10%
Protein	3.04g	14%
Vitamin C	5.1mg	20%
Iron	0.7mg	9%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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