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Eggplant, Zucchini and Portabella Lasagne Recipe

Eggplant, Zucchini and Portabella Lasagne Recipe

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Eggplant, Zucchini and Portabella Lasagne

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Ingredients:

Serving

1 lb zucchini, ends removed and sliced lengthwise into wide, flat strips
1 large portabella mushroom, sliced into strips
1 large eggplant, ends removed and sliced lengthwise into wide, flat strips
15 oz frozen chopped spinach, thawed , thoroughly drained and patted dry
16 oz canned tomato sauce
2 garlic cloves, chopped fine
1 egg white
1 cup fat-free ricotta cheese
1/2 cup shredded fat free mozzarella cheese
1 tbsp reduced-fat parmesan cheese
1 tbsp chopped basil
1/4 tsp salt
1 pinch nutmeg

Directions:

Preheat oven to 425 degrees.
Set out a row of several paper towels (as you cook the veggies, transfer them to the paper towels to drain excess moisture). Spritz a large pan evenly with nonstick spray, and bring to high heat.
Once hot, lay as many zucchini and mushroom slices as you can fit flat in the pan, and cook for about 2 minutes per side. Continue until all slices are cooked, removing the pan from heat and re-spraying it between batches.
Cook eggplant slices for about 3 minutes per side, continuing to work in batches (removing and re-spraying pan each time).
Next, in a large bowl, mix the spinach, egg white, ricotta cheese, basil, salt and nutmeg. Stir well and set aside.
Spray a deep 8 X 8 pan with nonstick spray. Pour half (8 oz.) of the tomato sauce into the bottom of the pan. Sprinkle with one clove chopped garlic.
Then, layer half of the veggie slices on top in assorted order. Spread half of the spinach mixture on top.
Layer with remaining veggies, and then spread the rest of the spinach mixture on top. Cover with the remaining tomato sauce and the rest of the chopped garlic.
Then, evenly top the lasagna with the mozzarella and grated cheese. Finally, bake uncovered for 30 minutes (or until the cheese on top starts to brown).
Let cool, cut into 4 pieces, and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.39 Kcal (307 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	7.14mg	2%
Sodium	190.64mg	8%
Potassium	552.27mg	12%
Total Carbs	9.71g	3%
Sugars	4.41g	18%
Dietary Fiber	3.63g	15%
Protein	9.03g	18%
Vitamin C	18.9mg	32%
Vitamin A	0.4mg	12%
Iron	1.5mg	8%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	38.47 Kcal (161 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	3.74mg	2%
Sodium	99.94mg	8%
Potassium	289.52mg	12%
Total Carbs	5.09g	3%
Sugars	2.31g	18%
Dietary Fiber	1.9g	15%
Protein	4.73g	18%
Vitamin C	9.9mg	32%
Vitamin A	0.2mg	12%
Iron	0.8mg	8%
Calcium	120.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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