Zucchini Beef Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef
2 garlic cloves, minced
2 cans (8 oz each) no-salt-added tomato sauce
1/2 cup water
1 can (6 oz) tomato paste
2 bay leaves
1 tsp minced fresh parsley
1 tsp italian seasoning
1 package (16 oz) lasagna noodles, cooked, rinsed and drained
1 cup (8 oz) fat-free cottage cheese
1 small zucchini, sliced and cooked
1 cup (8 oz) reduced-fat sour cream

Directions:

In a large skillet, cook beef and garlic over medium heat until meat is no longer pink; drain. Add the tomato sauce, water, tomato paste, bay leaves, parsley and Italian seasoning. Bring to a boil; reduce heat. Simmer, uncovered, for 30-40 minutes.
Discard bay leaves. Spread 1/2 cup meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange five noodles over sauce, cutting to fit. Spread with cottage cheese. Cover with five noodles, half of the meat sauce and the zucchini. Cover with five noodles and sour cream. Top with remaining noodles and meat sauce.
Bake, uncovered, at 350° for 30-35 minutes or until heated through. Let stand for 15 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.78 Kcal (359 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	24.61mg	8%
Sodium	46.06mg	2%
Potassium	164.98mg	4%
Total Carbs	1.63g	1%
Sugars	0.64g	3%
Dietary Fiber	0.26g	1%
Protein	8g	16%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	17mg	2%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	8%
Cholesterol	39.4mg	8%
Sodium	73.72mg	2%
Potassium	264.08mg	4%
Total Carbs	2.61g	1%
Sugars	1.03g	3%
Dietary Fiber	0.41g	1%
Protein	12.8g	16%
Vitamin C	2mg	2%
Iron	1.4mg	5%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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