150423 zesty gooey chicken breast low lite you guess Recipes

chicken breasts (1 per person or 2 per person if small), cream cheese with garlic and herbs (low fat if desired), butter, onions, finely chopped or 1/2 large onion, mushrooms, finely chopped, thyme, dry mustard or 1 tsp fresh mustard, chicken stock cube, white wine (if preferred ) or 1 glass water (if preferred), seasoning (fresh ground pepper if possible )

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

boneless skinless chicken breast halves, low sodium soy sauce, rice vinegar, sesame oil, honey, chili paste, garlic cloves, minced, salt

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken breasts, trimmed, olive oil, for brushing, salt (optional), pepper (optional), olive oil, button mushrooms, dry white wine, chicken stock, cream

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter

chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste

olive oil, divided, minced onion, divided, chopped prosciutto or lean smoked ham, grated fresh parmesan cheese, dry breadcrumbs, minced fresh rosemary, divided, skinned, boned chicken breast halves, low-salt chicken broth, dry white wine, garlic clove, minced, rosemary sprigs (optional)

low-fat ricotta cheese, goat cheese, chopped parsley, chopped chives, tomato sauce, chopped oregano or 1/2 dried oregano, garlic, salt, pepper, chicken breast

oil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper

chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

chicken breast, low fat mayonnaise, sweet relish, fuji apples

chicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro

chicken breasts, low sodium chicken broth, fettuccine pasta, heavy cream, garlic cloves, very finely minced, egg yolks, chopped italian parsley, freshly grated parmigiano-reggiano cheese, salt & freshly ground black pepper

chicken breast halves, salt, pepper, onion , garlic blend, chicken, dipping, water, chicken base, chinese pork sausage, 1/8 inch sliced, sweet onions, 1/4 inch sliced, garlic cloves, minced, fresh mushrooms, quarter, cornstarch roux, green onions, minced

chicken breast halve (boneless, skinless ), salt, black pepper, asparagus spear (4-5 per breast), provolone cheese (sliced ), prosciutto ham (thinly sliced ), breadcrumbs (italian or plain )