Chicken Breasts with Curried Mango Sauce Recipe

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Chicken Breasts with Curried Mango Sauce
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  1. Trim chicken of excess fat and sinew.
  2. Head oil and butter in pan; add chicken fillets.
  3. Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
  4. Remove from pan, cover with aluminium foil.
  5. Keep warm.
  6. Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
  7. Add mango, sour cream, mustard and stock to pan.
  8. Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
  9. Season, pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.32 Kcal (734 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 28.92mg 10%
Sodium 107.17mg 4%
Potassium 172.06mg 4%
Total Carbs 7.5g 2%
Sugars 1.15g 5%
Dietary Fiber 1.28g 5%
Protein 4.41g 9%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 180.84 Kcal (757 kJ)
Calories from fat 136.91 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 29.83mg 10%
Sodium 110.55mg 4%
Potassium 177.48mg 4%
Total Carbs 7.74g 2%
Sugars 1.18g 5%
Dietary Fiber 1.32g 5%
Protein 4.54g 9%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 57.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium

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