Chicken Fettuccini Alfredo Recipe

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Chicken Fettuccini Alfredo
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Ingredients:

Directions:

  1. Put 2 cups stock and chicken breasts into pot, bring to boil.
  2. Cover, simmer 5 minutes, turn chicken, cover, simmer 5 additional minutes.
  3. Turn off heat, rest covered 15 minutes.
  4. Remove chicken, reduce stock to 1 cup.
  5. When cooled, slice chicken into thick slices.
  6. Add garlic, pepper, and cream to reduced stock; bring to simmer; turn off heat.
  7. Temper egg yolks with cream mixture; wisk tempered egg mixture into the cream mixture.
  8. Cook pasta 1 minute less than you normall would; drain; return to cooking pot; stir in parsley, 1 cup of cheese, and sauce; cover; let sit for 1 minute.
  9. Add chicken and remaining cheese; stir; allow to rest for 1 more minute.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.61 Kcal (1774 kJ)
Calories from fat 190.81 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 122mg 41%
Sodium 266.23mg 11%
Potassium 154.37mg 3%
Total Carbs 46.05g 15%
Sugars 0.8g 3%
Dietary Fiber 2.43g 10%
Protein 15.4g 31%
Vitamin C 4.4mg 7%
Iron 2.1mg 12%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 140.91 Kcal (590 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 33%
Cholesterol 40.58mg 41%
Sodium 88.56mg 11%
Potassium 51.35mg 3%
Total Carbs 15.32g 15%
Sugars 0.27g 3%
Dietary Fiber 0.81g 10%
Protein 5.12g 31%
Vitamin C 1.5mg 7%
Iron 0.7mg 12%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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