Chicken Breasts With Paprika and Yoghurt Recipe

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Chicken Breasts With Paprika and Yoghurt
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Ingredients:

Directions:

  1. Season chicken with salt, ground white pepper and some of the paprika.
  2. Melt the butter in a frying pan and fry the breats until golden brown. Remove from the pan - keep warm.
  3. In the same pan add the garlic, onion and peppers and gently fry until cooked.
  4. Stir in the remainder of the paprika and the tomato paste.
  5. Add the chicken stock, boil and then simmer for 5- 8 minutes.
  6. Add the yogurt and check the seasoning - salt and pepper if necessary.
  7. Arrange the warm breasts in a serving dish and pour the sauce over.
  8. Garnish with the chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.28 Kcal (931 kJ)
Calories from fat 130.27 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 36.86mg 12%
Sodium 509mg 21%
Potassium 533.89mg 11%
Total Carbs 17.63g 6%
Sugars 7.74g 31%
Dietary Fiber 4.03g 16%
Protein 7.97g 16%
Vitamin C 68.6mg 114%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 89.06 Kcal (373 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 22%
Cholesterol 14.77mg 12%
Sodium 203.95mg 21%
Potassium 213.93mg 11%
Total Carbs 7.06g 6%
Sugars 3.1g 31%
Dietary Fiber 1.61g 16%
Protein 3.2g 16%
Vitamin C 27.5mg 114%
Vitamin A 0.1mg 8%
Iron 0.5mg 7%
Calcium 34.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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