Oven-Fried Cajun Chicken Breasts Recipe

Posted by
Rate It!
Oven-Fried Cajun Chicken Breasts
Add your photo!



  1. Preheat oven to 425°F.
  2. Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
  3. Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.87 Kcal (2315 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 142.92mg 48%
Sodium 1342.94mg 56%
Potassium 817.22mg 17%
Total Carbs 64.06g 21%
Sugars 7.23g 29%
Dietary Fiber 2.5g 10%
Protein 54g 108%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 153.76 Kcal (644 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 12%
Cholesterol 39.75mg 48%
Sodium 373.48mg 56%
Potassium 227.27mg 17%
Total Carbs 17.82g 21%
Sugars 2.01g 29%
Dietary Fiber 0.7g 10%
Protein 15.02g 108%
Vitamin C 0.3mg 2%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
  • 14

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top