640 zero kick Recipes

tomato juice, lemon juice, salt (or less as the juice is usally enough ), grated onions (or try dried onion), garlic, minced, prepared mustard, worcestershire sauce, sugar or substitute

flax seed, whole egg whites, whole eggs, coconut oil , flaxoil, or olive oil, baking powder, salt, water, agave nectar or honey

rotelle pasta, butter, divided, all-purpose flour, whole milk, dry mustard, salt, ground white pepper, hot pepper sauce, shredded pepperjack cheese, shredded sharp cheddar cheese, grated parmesan cheese, dry bread crumbs, chili powder

sweet potatoes, butter , divided equally, cinnamon, chili powder, cayenne, salt

buttermilk, tabasco sauce, old bay seasoning, sugar, flour, cornmeal, baking powder, pepper, salt, sweet onions , such as vidalia, vegetable oil (enough so onions are covered in oil for frying), salt

cornmeal, plain white flour, sugar, baking powder, salt, cayenne pepper (optional), yoghurt or 1 cup buttermilk, butter, melted, egg, lightly beaten, jalapeno pepper, drained and chopped

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

carrots (about 12 large), butter, brown sugar , packed, water, fresh lemon juice, salt, cinnamon, cayenne (to taste)

gouda cheese (shredded or sliced ), bread (thick sliced, white or wheat), deli turkey, deli ham, eggs, milk, flour, oil (for frying ), raspberry preserves (seedless ), cayenne pepper (to taste), powdered sugar

beef stew meat, cut into small cubes, dry onion soup mix, diced tomatoes with basil oregano and garlic, tomato sauce, red wine, onion, diced, dried marjoram, garlic cloves, minced, original essence (emeril s essence creole seasoning), sour cream (optional), noodles

carrots, shredded, fennel bulb, white part only, sliced thin, chopped dried apricot, ground cinnamon, oranges , juice of, orange , zest of, vegetable oil

butter (or use vegetable oil), shallots, finely chopped (or use a small onion, finely chopped), fresh minced garlic (optional), apricot preserves, lemon juice, hot sauce, whole deli rotisserie-cooked chicken (about 2-1/2 to 3 lb)

imitation lobster meat or 8 oz imitation crabmeat, diced tomatoes with basil oregano and garlic

ground beef (chuck), ground veal, ground pork, eggs, rolled oats, crouton, diced tomatoes, worcestershire sauce, minced garlic, dried chipotle pepper, finely chopped, onion, finely chopped, salt , to taste, pepper , to taste

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar

olive oil, butter, chopped onion, sliced mushrooms, minced garlic, spaghetti sauce, fennel, dried oregano, salt & pepper, to taste

buttermilk, oil (can use olive ), hot pepper sauce (i use president s choice louisiana hot sauce), dijon mustard, minced fresh garlic (or to taste), seasoning salt, divided, black pepper, onions, sliced, chicken pieces (skin on ), dry breadcrumbs (use only !), grated parmesan cheese, all-purpose flour, dried thyme, paprika, cayenne pepper, garlic powder, melted butter