Directions:
- In a large bowl (large enough to hold the chicken pieces) whisk the buttermilk, oil, hot pepper sauce, minced garlic, Dijon mustard, 1 teaspoon salt and about 1/2 teaspoon black pepper.
- Add in sliced onion and chicken pieces; turn to coat/mix well.
- Cover and refrigerate for a minimum of 4 hours or up 24 hours, turning occasionally (I marinaded the chicken in the morning and baked it for dinner).
- Place a cookie rack on a foil-lined 15x10-inch baking sheet (I was able to get 11 pieces of chicken on one rack).
- In a bowl mix together dry breadcrumbs, Parmesan cheese, flour, thyme spice, paprika, cayenne pepper, 1-1/2 teaspoon seasoned salt salt and garlic powder.
- Remove the chicken pieces from marinade, allowing any excess marinade to drip off the chicken.
- Dip the chicken pieces into the breadcrumb mixture and turn to coat completely.
- Arrange chicken (skin-side up) on rack or racks on the baking sheets.
- Let chicken stand for 30 minutes, NO more NO less!.
- Set oven to 425°F (bottom oven rack).
- Drizzle the melted butter over the chicken pieces.
- Bake until crisp, golden and cook through About 45 minutes (might take a little longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.7 Kcal (1138 kJ) | ||
| Calories from fat | 116.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 1230.27mg | 51% | |
| Potassium | 210.26mg | 4% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 20% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 11% | |
| Sodium | 646.37mg | 51% | |
| Potassium | 110.47mg | 4% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 98.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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