4010 zero carb flax Recipes

flax seed oil or 1 tbsp other vegetable oil, water, nutritional yeast, lemon juice, garlic clove, minced, paprika, dry mustard, raw sugar (turbinado), sea salt

flax seed oil or 3 -4 tbsp vegetable oil, of your choice, water, fresh lemon juice (can use bottled ), good-quality apple juice, honey (a wonderful vegan alternative) or 3 tbsp agave nectar (a wonderful vegan alternative), dijon mustard, garlic clove, minced, tamari, black pepper , to taste

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

flax seed meal ( golden recommended ), almond flour, splenda granular, sugar substitute, cinnamon, water

flax seeds, water, water, sugar, crisco shortening, melted, soymilk, vanilla extract, flour, canola oil cooking spray

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

flax seed oil, lemon juice, lemon zest, balsamic vinegar (the best you can get) or 1/4 cup red wine vinegar (the best you can get), water, mustard seeds, dijon mustard, tahini, sesame seeds, garlic cloves, pressed, fresh parsley, chopped

flax seed meal, jam, baking powder, peanut butter, egg, butter

flax seed oil, banana, chilled, fresh red raspberries, chilled, unsweetened soymilk, honey (optional)

flax seed, steel cut oats (irish), dried apricot, coarsely chopped, dried apple, coarsely chopped, dried banana , chip, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

flax seeds, sunflower oil, tahini, sugar, unbleached all-purpose flour, baking powder, salt, plain soymilk, lemon , juice and zest of (1/4 cup), chopped sunflower seeds, golden raisin (optional), poppy seeds (for coating top )

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

flax seeds, unfrozen ripe banana, fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ice, chilled water, stevia or honey or sugar

flax seed, ground, water, pears , ripened, cored, peeled, and sliced, blueberries, thawed and drained if frozen, cinnamon, sugar, divided, cornstarch, whole wheat flour, baking powder, salt, maple syrup

flax seed meal, water, smart balance omega plus, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, king arthur unbleached all-purpose flour, yeast, baking soda, salt, old fashioned oats, ghirardelli semi-sweet chocolate chips