Directions:
- Place flaxseed in a spice or coffee ginder; process until ground coarse.
- In a large bowl, combine ground flaxseed, oats, and the next 8 ingredients; stir well to combine.
- Bring water to a rolling boil in a large saucepan.
- Add in cereal; cover and lower heat; simmer 15 minutes, stirring occasionally.
- Uncover and cook 2 minutes or until thick, stirring constantly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.7 Kcal (1393 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 362.98mg | 15% | |
| Potassium | 404.26mg | 9% | |
| Total Carbs | 63.87g | 21% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 150.7mg | 837% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 10% | |
|---|---|---|---|
| Sodium | 80.7mg | 15% | |
| Potassium | 89.87mg | 9% | |
| Total Carbs | 14.2g | 21% | |
| Sugars | 4.92g | 88% | |
| Dietary Fiber | 2.11g | 38% | |
| Protein | 2.07g | 19% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 33.5mg | 837% | |
| Calcium | 19.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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