Banana-Based Lactose-Free Fruit Smooth Recipe

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Banana-Based Lactose-Free Fruit Smooth
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Ingredients
6
Count
Nutrition
133
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. In a food processor, grind flax seed.
  2. Combine all ingredients in a blender and blend well. If your the resulting mixture is not fluid slowly add more water until at the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 12%
Sodium 101.89mg 4%
Potassium 79.39mg 2%
Total Carbs 14.86g 5%
Sugars 6.36g 25%
Dietary Fiber 2.89g 12%
Protein 2.22g 4%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 92.46 Kcal
% Daily Value*
Total Fat 10.27g 12%
Sodium 133.52mg 4%
Potassium 104.03mg 2%
Total Carbs 19.48g 5%
Sugars 8.33g 25%
Dietary Fiber 3.78g 12%
Protein 2.91g 4%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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