Directions:
- In blender, grind flaxseeds to find powder. Add 1/3 cup water and blend until frothy. Set aside.
- Preheat oven to 350 degrees. Grease and flour 9x5 inch loaf pan.
- In large bowl, combine oil, tahini, and sugar. Beat with mixer on medium until blended. Beat in reserved flax mixture. In medium bowl, mix flour, baking powder, and salt. Add to wet mixture, beating at low speed until smooth. Beat in soy milk, lemon juice and peel. Fold in sunflower seeds and raisins until blended. Pour batter into prepared pan.
- Sprinkle poppy seeds evenly over top. Bake until toothpick inserted in center comes out clean, about 50 to 60 minutes. Cool in pan 10 minute and cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.81 Kcal (2005 kJ) | ||
| Calories from fat | 181.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 214.76mg | 9% | |
| Potassium | 540.51mg | 12% | |
| Total Carbs | 67.48g | 22% | |
| Sugars | 24.88g | 100% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 354.17 Kcal (1483 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 31% | |
|---|---|---|---|
| Sodium | 158.86mg | 9% | |
| Potassium | 399.81mg | 12% | |
| Total Carbs | 49.92g | 22% | |
| Sugars | 18.41g | 100% | |
| Dietary Fiber | 3.46g | 19% | |
| Protein | 7.64g | 21% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 2.7mg | 20% | |
| Calcium | 148.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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