Directions:
- Preheat oven to 350 degrees.
- In small bowl combine the ground flaxseed and water, set aside to thicken.
- In large bowl, combine pears, blueberries, cinnamon, and 3 T sugar.
- Transfer fruit to a 9 square baking dish.
- In medium bowl, mix together remaining sugar, cornstarch, flour, baking powder, and salt.
- Stir in flax and maple syrup until just moistened.
- Drop flour mixture onto fruit mixture.
- Bake for 25 minutes or until the topping is lightly browned and the fruit is hot.
- Serve with dairy-free whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.78 Kcal (1758 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 33.96mg | 1% | |
| Potassium | 602.39mg | 13% | |
| Total Carbs | 102.64g | 34% | |
| Sugars | 76.02g | 304% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Sodium | 9.03mg | 1% | |
| Potassium | 160.14mg | 13% | |
| Total Carbs | 27.29g | 34% | |
| Sugars | 20.21g | 304% | |
| Dietary Fiber | 2.4g | 36% | |
| Protein | 0.54g | 4% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 44.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rhubarb Pudding Cake
Water, Cornstarch, Sugar, Sugar and 8 more.. -
Light Muffins
Sugar, Cinnamon, Olive oil, Sugar, Egg whites, Cake flour and 4 more.. -
Cinnamon Biscuits
Sugar, All-purpose flour, Cake flour, Baking powder, Salt and 5 more.. -
Gone with the Wind Cake
Cold water, Egg yolks, Egg whites, White sugar and 4 more.. -
Burnt Sugar Cake II
White sugar, Water, Cake flour, Baking powder, Salt and 4 more.. -
Caramel Cake II
White sugar, Water, Cake flour, Baking powder, Salt and 4 more.. -
Baked Oatmeal
Water, Oatmeal, quick cooking, Egg beaters and 10 more.. -
Raisin-Filled Torte
Shortening, Sugar, Eggs, Cake flour, Baking powder, Salt and 19 more.. -
Brandy Pudding
Dates, chopped, Baking soda, Boiling water and 17 more.. -
Lime 'n' Spice Peach Cobbler
Peaches, peeled and sliced, Sugar, Brown sugar and 16 more.. -
Cranberry Cake With Orange Sauce
Butter, Sugar, Vanilla extract, Cake flour, Baking powder and 11 more.. -
Boston Cream Pie
Butter or margarine ( softened), Sugar, Eggs, Cake flour and 22 more.. -
Cranberry Cake with Orange Sauce
Butter, Sugar, Vanilla extract, Cake flour, Baking powder and 12 more.. -
Majestic Pecan Cake
Butter, softened, Shortening, Sugar, divided and 20 more.. -
Light Chocolate Chip Cookie Bars
Butter, Pear baby food, Egg whites, Brown sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
