78778 yummy nutritious wheat free kinda low carb vegan Recipes

cream cheese, splenda sugar substitute, vanilla, eggs, beaten, sour cream, splenda sugar substitute, vanilla, smuckers seedless sugar-free blackberry jam, extra large reynolds foil liners

whey protein powder , vanilla flavored, almond meal, baking powder, artificial sweetener, splenda preferred, egg, butter, pumpkin puree, canned, sugar-free caramel syrup , divinci

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

salmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil

cream cheese, neufchatel cheese, eggs, vanilla extract, sugar substitute, almond liqueur, plain fat-free yogurt, baking soda

eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce