Directions:
- Preheat oven to 375 degrees F.
- Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
- Cook's Note: In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 23% | |
| Sodium | 40.6mg | 2% | |
| Potassium | 446.24mg | 9% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 194.1 Kcal (813 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 10% | |
|---|---|---|---|
| Cholesterol | 95.56mg | 23% | |
| Sodium | 56.83mg | 2% | |
| Potassium | 624.7mg | 9% | |
| Total Carbs | 17.32g | 4% | |
| Sugars | 4.09g | 12% | |
| Dietary Fiber | 4.35g | 12% | |
| Protein | 13.24g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.4mg | 10% | |
| Calcium | 157mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low-Carb Blueberry Muffins
Wheat bran or 2 tbsp oat bran, Soy flour, Soy flour and 6 more.. -
Low Carb Blueberry Muffins
Wheat flour or 2 tbsp oat bran, Soy flour , mixed together and 7 more.. -
Blueberry Muffins-low Carb
Vegetable oil cooking spray, Oat bran , plus and 9 more.. -
Low Carb Macadamia Nut & Mock Banana Muffins
Wheat bran, Soy flour, Soy flour, Splenda sugar substitute and 6 more.. -
Low Carb Pizza Crust
Soy flour, Eggs, Heavy cream, Club soda, Salt and 1 more.. -
Low Carb Pizza
Soy flour, Eggs, Heavy cream, Club soda, Salt, Olive oil and 19 more.. -
Low Carb Pizza
Soy flour, Eggs, Heavy cream, Club soda, Salt, Olive oil and 19 more.. -
Whole Wheat Protein Pancakes
Whole wheat or 1 cup oat flour and 8 more.. -
Sweet Potato Pancakes
Soy flour, Whole wheat pastry flour, Baking powder and 5 more.. -
Brownie cookies
Vegetable oil, White sugar, Cocoa powder and 6 more.. -
Pasta alla Carbonara
Vegetable oil, White onions, chopped and 9 more..
Also Try
-
-
-
-
-
-
Blueberry Pancake Syrup - Low Carb
Blueberries (frozen wild maine ), Water, Lemon juice and 3 more.. -
-
Low Carb Macadamia Nut & Mock Banana Muffins
Wheat bran, Soy flour, Soy flour, Splenda sugar substitute and 6 more.. -
Low Cal Blueberry Applesauce Muffins
Flour, Light brown sugar, Whole wheat flour, Baking powder and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
