Directions:
- Preheat oven to 180 degrees Celsius. Grease a small to medium sized baking dish with olive oil spray (I used a glass dish which gives great results).
- Fry sliced leek, crushed garlic and ginger in olive oil over medium heat.
- Add sliced mushrooms and fry until soft.
- Add cooked rice, tamari (to your taste - I prefer the 2 tablespoons), and poppy seeds.
- Stir together to heat through. Press into bottom of prepared baking dish.
- Cook and mash the pumpkin. Blend together with tofu, corriander, salt and pepper and a splash of soy milk. Spoon onto the rice mixture in the baking dish.
- Bake for about 20 minutes to heat through.
- Serve with green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.74 Kcal (958 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 393.87mg | 16% | |
| Potassium | 485.57mg | 10% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Sodium | 152.07mg | 16% | |
| Potassium | 187.48mg | 10% | |
| Total Carbs | 15.45g | 13% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 2.66g | 14% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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