Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe

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Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins
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  1. Preheat oven to 365.
  2. Grease 18 muffin cups. I use silicone muffin pans.
  3. In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
  4. Add the fruit and nuts and pulse/mix briefly.
  5. Add the flour, meal, bran and mix until just blended.
  6. Scoop into greased muffin cups and bake for 23-25 minutes.
  7. Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
  8. In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.82 Kcal (3123 kJ)
Calories from fat 451.62 Kcal
% Daily Value*
Total Fat 50.18g 77%
Cholesterol 160.02mg 53%
Sodium 728.14mg 30%
Potassium 1045.25mg 22%
Total Carbs 59.45g 20%
Sugars 13.85g 55%
Dietary Fiber 31.3g 125%
Protein 29.54g 59%
Vitamin C 1.7mg 3%
Iron 9.9mg 55%
Calcium 414.5mg 41%
Amount Per 100 g
Calories 396.83 Kcal (1661 kJ)
Calories from fat 240.29 Kcal
% Daily Value*
Total Fat 26.7g 77%
Cholesterol 85.14mg 53%
Sodium 387.42mg 30%
Potassium 556.14mg 22%
Total Carbs 31.63g 20%
Sugars 7.37g 55%
Dietary Fiber 16.65g 125%
Protein 15.72g 59%
Vitamin C 0.9mg 3%
Iron 5.3mg 55%
Calcium 220.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 20

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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