Low Carb Monte Cristo Roll Ups Recipe

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Low Carb Monte Cristo Roll Ups
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Ingredients:

Directions:

  1. Lay out each slice of turkey flat and spread each with 1/2 teaspoon of mustard.
  2. Lay one slice of cheese on each slice of turkey.
  3. Mix together the jam and the pecans.
  4. Spread a line of the mixture along one end of each of the roll ups.
  5. Roll up each roll from the jam end and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.29 Kcal (4414 kJ)
Calories from fat 560.56 Kcal
% Daily Value*
Total Fat 62.28g 96%
Cholesterol 354.66mg 118%
Sodium 4544.02mg 189%
Potassium 1438.39mg 31%
Total Carbs 22.47g 7%
Sugars 2.1g 8%
Dietary Fiber 2.89g 12%
Protein 108.74g 217%
Vitamin C 0.4mg 1%
Iron 5.2mg 29%
Calcium 710.8mg 71%
Amount Per 100 g
Calories 193.02 Kcal (808 kJ)
Calories from fat 102.63 Kcal
% Daily Value*
Total Fat 11.4g 96%
Cholesterol 64.93mg 118%
Sodium 831.93mg 189%
Potassium 263.35mg 31%
Total Carbs 4.11g 7%
Sugars 0.38g 8%
Dietary Fiber 0.53g 12%
Protein 19.91g 217%
Vitamin C 0.1mg 1%
Iron 0.9mg 29%
Calcium 130.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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