Low Carb Breadmaker Bread Recipe

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Low Carb Breadmaker Bread
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Ingredients
7
Count
Nutrition
1187
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup water
  • 1 tbsp of olive or rice bran oil
  • 1/2 cup oat bran
  • 2 tsp breadmakers yeast

Directions:

  1. Place all ingredients in the breadmaker in the order preferred by the manufacturer.
  2. Cook on the white bread setting with light crust if you have options for level of 'goldenness'.
  3. Even though you want low-carb bread it is still important to use real sugar as the yeast feeds off it.
  4. Variations: - Instead of the wheat bran you could try ground flax seeds or chia.
  5. - You could also add a pinch of saffron for a different flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.23 Kcal (4971 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 22%
Sodium 308.35mg 13%
Potassium 1428.49mg 30%
Total Carbs 82.64g 28%
Sugars 7.91g 32%
Dietary Fiber 16.9g 68%
Protein 205.83g 412%
Iron 17.7mg 98%
Calcium 514.1mg 51%
Amount Per 100 g
Calories 227.15 Kcal (951 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 22%
Sodium 59mg 13%
Potassium 273.32mg 30%
Total Carbs 15.81g 28%
Sugars 1.51g 32%
Dietary Fiber 3.23g 68%
Protein 39.38g 412%
Iron 3.4mg 98%
Calcium 98.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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