1622 yummy nutritious kinda Recipes

organic apple juice, organic strawberry, organic tofu, banana

eggplants (about 2 1/2 lbs total), diced into 1 cubes, zucchini, diced into 1 cubes, olive oil, divided, garlic, minced, shallot, finely sliced, red wine, canned diced tomatoes, red bell pepper, diced, stalks celery, diced, carrots, diced, espresso-grind coffee, cocoa powder, bittersweet (about 65%) chocolate, chopped, balsamic vinegar, sultana raisins , soaked in boiling water and drained, sesame seeds, cacao nibs, chopped flat leaf parsley, kosher salt and freshly ground black pepper

unsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

yukon gold potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, dried onion flakes, frozen peas, celery ribs, diced, sugar snap peas, cut in 1/2, lean ground beef, all-purpose flour, dried rosemary, dried thyme, table salt, black pepper, fat free chicken broth

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

ground lamb, sweet onion, diced fine, elephant garlic cloves or 3 standard garlic cloves, minced fine, carrot, diced fine, salt, white pepper, dried thyme, parsley flakes, flour, frozen peas, cream-style corn, red potatoes, goat cheese, sour cream, butter, salt, snipped chives

butter, flour, milk, white wine, four-cheese mexican blend cheese, cooked shrimp, cooked pasta

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

onion, thinly sliced, cucumbers, thinly sliced, water, cider vinegar, champagne vinegar, sugar, kosher salt, mustard seeds, ground turmeric, celery seeds, pickling spice, whole garlic cloves, smashed

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar