85 nutritious kinda Recipes

oil, egg, milk, flour, powdered sugar, pepper, salt, boneless chicken breasts, halved

mayonnaise, distilled white vinegar, sugar, prepared yellow mustard (no other kind will taste right!), elbow macaroni, celery, chopped fine, carrot, chopped fine, onion, chopped fine, hardboiled egg, diced (big chunks are okay by me, but chop them small if you like), paprika or parsley (optional)

breakfast sausage patties, bacon, american cheese, eggs, texas toast thick bread

lean ground beef, dried onion flakes, cayenne pepper, barbecue sauce, sea salt, egg, breadcrumbs (i used panko), tomatoes, red onions, hamburger buns, toasted, avocado, lime juice, sea salt

unsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked

dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

beef stew meat, cut 1 inch cubes, onion, sliced, garlic clove, minced, catsup, worcestershire sauce, brown sugar, salt, paprika, dry mustard, water, flour

mayonnaise, prepared yellow mustard, garlic powder, vinegar, honey, salt and pepper, to taste

vegetable oil, onion, sliced, dried chilies, stemmed, seeded , and torn into pieces (see note 1 below), corn tortillas , torn into pieces, garlic cloves, crushed, chicken broth, canned crushed tomatoes (i ve subbed diced tomatoes and or or tomato passata with good results), fresh lemon juice, salt , to taste, vegetable oil, steak , trimmed of excess fat and cut into 1-inch cubes (top sirloin is suggested, but i typically use flap meat), red jalapenos, sliced (see note 2 below ), sugar, chili powder, salt , to taste, water, polenta (coarse or fine ground, your choice ), kosher salt, shredded monterey jack cheese (i use mexican four cheese blend instead)

sugar, water, vanilla extract, butter, bisquick baking mix, milk, fruit, drained (i ve used pineapple and peaches), pecans (crushed ), cinnamon, sugar

yukon gold potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, dried onion flakes, frozen peas, celery ribs, diced, sugar snap peas, cut in 1/2, lean ground beef, all-purpose flour, dried rosemary, dried thyme, table salt, black pepper, fat free chicken broth

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

ground lamb, sweet onion, diced fine, elephant garlic cloves or 3 standard garlic cloves, minced fine, carrot, diced fine, salt, white pepper, dried thyme, parsley flakes, flour, frozen peas, cream-style corn, red potatoes, goat cheese, sour cream, butter, salt, snipped chives

butter, flour, milk, white wine, four-cheese mexican blend cheese, cooked shrimp, cooked pasta

onion, thinly sliced, cucumbers, thinly sliced, water, cider vinegar, champagne vinegar, sugar, kosher salt, mustard seeds, ground turmeric, celery seeds, pickling spice, whole garlic cloves, smashed

pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water