73 your milk substitute Recipes

butter, oil, garlic cloves, beef steak, cut into bite size pieces, bell pepper, basil, mushroom, can substitute with other vegetables of your choice- cut into bite size pieces, bok choy, oyster sauce, sugar, salt, milk, black pepper, soy sauce

butter, sausage (links or sliced patties, seasoned with sage or other herbs, or vegetarian sausages, seasoned to your), flour, egg (or equivalent substitute), milk

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

pineapple chunk (fresh or frozen ), banana , chunked, scoop protein powder, almond milk (or substitute your favorite ), unsweetened orange juice (organic )

savoy biscuits (savoiardi, substitute 1 sponge cake, your preferred one), egg yolks, sugar (or to taste), lemon , peel only greated, vanilla, cornflour, milk, boiling, espresso coffee (alternative 1/4 cup alkermes with 1/4 cup water 1 tsp sugar), maraschino cherries (or 1 tbsp amaretto), amaretto (add 1 tbsp nocino if you have), sugar, cocoa powder (optional or other topping as desired)

almond milk (or substitute your favorite ), pineapple chunk (fresh or frozen ), banana , chunked, scoop vanilla protein powder

splenda sugar substitute, cornstarch (up to 1 tsp depending on how thick you want it), cinnamon, water, malibu rum (coconut flavored rum), lemon juice, hot fresh coffee (brewed to your liking), syrup, skim milk, cinnamon, for sprinkling

macaroni & cheese dinner mix (we use kraft brand, but store brands are fine also), butter or 1/4 cup margarine, milk, frozen peas (thawed ), hard-boiled eggs (chopped ), celery (chopped ), onion (chopped ), green onions (chopped ), mayonnaise, salt and pepper (to taste), dried dill (you can substitute with your favorite cold salad seasoning.)

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

cream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)

frozen tortellini (could use 2 boxes), ranch seasoning, mayo, milk, black olives, fresh broccoli, fresh cauliflower, grape tomatoes, could substitute with any of your favorite vegetables), could also add cut pepperoni or salami for added flavor)

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese

russet potatoes, bacon, cheddar bratwursts (or substitute for your favorite brat or sausage or hot dogs.), mushrooms, sour cream, shredded cheddar cheese, milk, water, butter

grain glutinous rice thai sweet rice, water, coconut milk, sugar, salt, mango juice (or substitute your favorite flavor )

onion, chopped (i omitted the onions), butter, melted for cooking onions (corn oil), egg or substitute, beaten (2 if omitting milk), milk, self-raising flour , sifted, flat leaf parsley, fresh or 1 tsp dried parsley (or other herbs of your choice! i like to use basil, thyme, dill weed and oregano), salt , sifted, butter (2 tbsp corn oil), approx 1 1/2 cups tasty cheese or cheddar cheese, grated, approx 3/4 cup tomato sauce , cooking sauce