64176 your health mine vegetarian soup Recipes

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

condensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)

diced tomatoes or 3 peeled chopped tomatoes, with their juice, potatoes or 3 small , diced to 1 inch cubes, bok choy or 1 large other greens, fresh green beans , cut into 1 inch pieces, tofu, diced to 1 inch cubes, chayotes or 1 zucchini, diced to 1 inch cubes, onion, diced small, garlic cloves, tamarind powder or 2 sour tamarind pods or 2 two sweet tamarind pods and juice of 1 limes, salt, pepper, water (approximate, adjust this to your liking) or 6 cups stock (approximate, adjust this to your liking)

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

ground thyme, potato, diced, chopped onion, celery, diced, chopped carrot, melted margarine or 1/3 cup butter, all-purpose flour, onion broth, half-and-half, salt, pepper, chopped vegetarian chicken strips or 2 cups firm tofu, cut in tiny cubes, pie crusts (either store bought or your own recipe)

black beans, garlic cloves, chopped, jalapeno peppers , seeds & membrane removed, finely chopped, olive oil, mexican vegetarian ground meat substitute, lettuce, shredded, tomatoes, chopped, cheddar cheese or 1 1/2 cups soy cheese, shredded, salsa (your favorite ), sour cream (optional), avocados (optional), taco shells or 6 tostado shells

olive oil, yellow onion, chopped, stalk celery, chopped, red peppers or 1 green pepper, chopped, jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat), garlic clove, minced, garbanzo beans, drained, your favorite chunky salsa, cumin, chili powder (i like the color this gives the beans), ground coriander (your choice ), taco shells, shredded cheddar cheese, shredded iceberg lettuce, salsa, hot sauce, fresh cilantro, chopped, tomato, black olives, sour cream

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

vegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

vegetarian chicken strips or 12 oz morningstar farms meal starters chicken strips, thawed and cut into thirds, campanelle pasta (your favorite pasta will work) or 8 oz linguine, cooked al dente (your favorite pasta will work), butter, sliced green onions, heavy whipping cream (i use 1 cup heavy cream and 1 cup milk), chopped sun-dried tomatoes, kosher salt , to taste, dried basil, ground black pepper, garlic powder, grated parmesan cheese, oregano, thyme, paprika (i use hungarian hot ), cayenne, black pepper, sugar, cumin, garlic powder

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety