Health Salad Recipe

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Health Salad
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Ingredients:

Directions:

  1. This recipe was designed to use with a Saladmaster slicer/shredder but most food processors can do the same thing.
  2. Slice the red and green cabbage, radishes and cucumber*, thinly... (Saladmaster #4 cone).
  3. Grate the cheese, then the carrot..(Saladmaster #1 cone).
  4. Toss vegetables together with any type vinagrette salad dressing, but I have always preferred Good Seasons Italian or Garlic Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.67 Kcal (367 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 14.88mg 5%
Sodium 113.48mg 5%
Potassium 259.18mg 6%
Total Carbs 7.01g 2%
Sugars 3.74g 15%
Dietary Fiber 2.92g 12%
Protein 4.86g 10%
Vitamin C 38.3mg 64%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 60.3 Kcal (252 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 7%
Cholesterol 10.24mg 5%
Sodium 78.05mg 5%
Potassium 178.26mg 6%
Total Carbs 4.82g 2%
Sugars 2.57g 15%
Dietary Fiber 2.01g 12%
Protein 3.34g 10%
Vitamin C 26.3mg 64%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 100.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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