51 yogurt pasta sauce Recipes

penne pasta (or rigatoni), yogurt, room temperature, garlic, crushed, fresh mint leaves, minced (or 1 tsp. dried mint, crushed), salt

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

olive oil, garlic cloves, crushed, dried chili pepper flakes, spinach, salt and pepper, plain yogurt, lemon , juice of

unsalted butter, leeks, chopped (white and pale green sections), carrot, finely sliced, ground lamb, white wine, peeled seeded and chopped ripe tomatoes or 2 cups canned tomatoes, bay leaf, ground cinnamon, ground cumin, ground coriander, salt, fresh black pepper, plain yogurt, minced garlic, fresh mint

wide egg noodles, tahini, lemon, juiced, water, garlic, minced, yogurt, drained, hot pepper sauce, olive oil, red bell pepper, thinly sliced, zucchini, thinly sliced, salt to taste, ground black pepper to taste

butter, pasta, shapes, onion, chopped, zucchini, chopped, baby corn, halved, tomatoes, chopped, pasta sauce, cooked ham , cut into pieces, sharp cheddar cheese, basil, chopped or 1 tbsp oregano, chopped, plus a few sprigs to garnish, salt & freshly ground black pepper, eggs, greek yogurt

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

angel hair pasta, butter, garlic cloves, plain yogurt, tomato sauce (small can), garam masala

tahini, lemon juice, plain yogurt, water, garlic, olive oil, onion, chopped, portobello mushrooms, sliced, red bell pepper, diced, penne pasta, chopped parsley, ground black pepper to taste

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

chicken breast, half-and-half, shredded cheddar cheese, cream of mushroom soup, skim milk, nonfat plain yogurt, zucchini, red bell pepper, basil leaves, curry, pepper

nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper

eggplant, about 1 lb, cut in 1/2 -inch cubes, extra virgin olive oil, kosher salt or 1/2 tsp coarse sea salt, garlic cloves, minced, shallot, minced, ground lamb, red pepper flakes (preferably turkish or aleppo), fresh ground black pepper, chopped fresh mint (or more to taste) or 1 1/2 tbsp dill (or more to taste), bow tie pasta (or orecchiette), unsalted butter , to taste, plain greek yogurt

uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper