Directions:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 19.66mg | 1% | |
| Potassium | 130.87mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 19.49mg | 1% | |
| Potassium | 129.77mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 57.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Salad
Tahini, Lemon juice (about 1/2 lemon), Plain yogurt, Water and 4 more.. -
Penne With Tomato-Cream Sauce
Garlic cloves, Olive oil, Whole tomatoes, Salt and pepper and 5 more.. -
Penne with Halibut, Zucchini, and Mint
Olive oil, Onion (8 oz.), peeled and chopped and 8 more.. -
Cioppino
Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more.. -
Risotto with Shrimp and Asparagus
Olive oil, Shrimp, peeled and deveined and 11 more.. -
Green Beans With Pan-Roasted Red Onions (Thanksgiving)
Water and 8 more.. -
Green Beans and Pan-Roasted Red Onions
Water, Green beans, trimmed, Olive oil and 6 more.. -
Risotto with Swiss Chard
Torn swiss chard leaves (about 9 oz), Water and 8 more.. -
Beans & Spinach
Garlic cloves, sliced, Olive oil, Onions, chopped and 5 more.. -
Baked Falafels With Lemon Tahini Sauce
Garbanzo beans (chickpeas), Whole wheat flour and 12 more.. -
Lolabuster Creamy Veggie Rice
Butter, Olive oil, Onion, diced, Zucchini, diced and 9 more.. -
Sausage and Lentils with Fennel
Dried lentils (preferably french green lentils; 7 oz) and 12 more..
Also Try
-
-
-
-
-
-
Penne With Sun-Dried Tomatoes and Asiago Cheese
Dry penne pasta, Sun-dried tomatoes, sliced and 6 more.. -
Penne With Butternut Squash and Goat Cheese (Courtesy Giada D)
Vegetable oil cooking spray and 9 more.. -
-
-
Grecian Green Beans in Tomato Sauce
Fresh green beans, trimmed, Lemon juice, Onion, chopped and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
