Indian-Spiced Pasta Recipe

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Indian-Spiced Pasta
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Ingredients
6
Count
Nutrition
279
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp butter
  • 2 -3 garlic cloves
  • 2/3 cup plain yogurt
  • 0.5 (6 oz) can tomato sauce (small can)
  • 1/2 tsp garam masala

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, melt butter in skillet, add garlic and let cook until fragrant. Lower heat and let cool a little bit and then add yogurt. Stir to combine.
  3. Add tomato sauce and garam masala, stir to combine.
  4. When pasta is finished, add to sauce and skillet and let cook together for a couple of minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.86 Kcal (1168 kJ)
Calories from fat 73.21 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 20.6mg 7%
Sodium 20.37mg 1%
Potassium 188.89mg 4%
Total Carbs 43.74g 15%
Sugars 4.48g 18%
Dietary Fiber 2.38g 10%
Protein 8.25g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 199.1mg 1106%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 221.91 Kcal (929 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 13%
Cholesterol 16.39mg 7%
Sodium 16.21mg 1%
Potassium 150.31mg 4%
Total Carbs 34.81g 15%
Sugars 3.57g 18%
Dietary Fiber 1.89g 10%
Protein 6.57g 17%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 158.4mg 1106%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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