Pasta With Yogurt/Mint Sauce Recipe

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Pasta With Yogurt/Mint Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions and drain.
  2. Mix yogurt, crushed garlic, salt, and mint leaves together in a bowl and beat with a wooden spoon until the mixture is very creamy.
  3. Pour the warm sauce over the prepared pasta and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.17 Kcal (491 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 11.94mg 4%
Sodium 42.78mg 2%
Potassium 152.94mg 3%
Total Carbs 10.67g 4%
Sugars 5.74g 23%
Dietary Fiber 2.41g 10%
Protein 5.08g 10%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 8%
Cholesterol 7.93mg 4%
Sodium 28.39mg 2%
Potassium 101.51mg 3%
Total Carbs 7.08g 4%
Sugars 3.81g 23%
Dietary Fiber 1.6g 10%
Protein 3.37g 10%
Vitamin C 1mg 3%
Iron 4.9mg 41%
Calcium 76.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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