170508 pasta with veggies tahini and yogurt sauce Recipes

wide egg noodles, tahini, lemon, juiced, water, garlic, minced, yogurt, drained, hot pepper sauce, olive oil, red bell pepper, thinly sliced, zucchini, thinly sliced, salt to taste, ground black pepper to taste

yogurt (preferably balkan or greek style), tahini, mayonnaise, lemon juice, water, garlic clove, minced, paprika, salt

fat free greek yogurt, tahini, lemon juice, garlic clove, minced, salt

fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper

pasta, cooked and drained, black beans, canned, rinsed and drained, mandarin oranges, canned, drained, tomatoes, finely chopped, cinnamon

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

pasta , i like bowties, butter, sliced mushrooms, minced onion, minced garlic, flour, milk, basil, salt, pepper, shredded parmesan cheese, parsley

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

pasta, mushroom, olive oil, onion, finely chopped, salt , to taste, pepper , to taste, garlic cloves, finely chopped, tomato paste, white wine or 1/2 cup red wine, cream, fresh parsley, chopped, rosemary or 2 tsp marjoram

whole milk yogurt, tahini, minced garlic, fresh lemon juice, sea salt , to taste, ground pepper , to taste

nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

pasta (linguine, fedelini, fettuccine, etc), butter, garlic cloves, minced, lemon , zest of, heavy cream, salt, ground pepper, nutmeg, parmesan cheese, grated, lemon juice

pasta (use a fun shape!), vegan butter, lemon, black olives, green olives, tomato paste, marjoram , scant, fresh ground pepper

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese

pasta, lemons, vodka, heavy cream, pepper, chopped parsley, parmesan cheese

olive oil, hot paprika, sweet paprika, chili powder, ground cumin, chicken breast halves, on the bone skin on, salt & freshly ground black pepper, tahini, plain yogurt, fresh lemon juice, cilantro, chopped, minced garlic, honey, salt & freshly ground black pepper, to taste, cayenne , to taste