Directions:
- Heat oil in a skillet on medium heat and cook garlic and chili flakes for 1 minute. Do not brown.
- Add spinach and season with salt and pepper.
- Cover until spinach wilts, about 2 minutes.
- Take pan off of heat and stir in yogurt and lemon juice.
- Cover and let stand for 1 minute, then stir into pasta. (works well with ravioli or tortellini).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.28 Kcal (667 kJ) | ||
| Calories from fat | 132.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 69.77mg | 3% | |
| Potassium | 467.22mg | 10% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 110.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 23% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 58.02mg | 3% | |
| Potassium | 388.53mg | 10% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 21.2mg | 43% | |
| Iron | 1.9mg | 13% | |
| Calcium | 88.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli with Garlic, Italian Style
Olive oil, Garlic, or more to taste and 5 more.. -
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
Olive oil , plus, Olive oil, Garlic cloves, minced and 12 more.. -
Prawns / Shrimp in Garlic Sauce
Olive oil, Garlic cloves, roughly chopped, Dried red chili and 2 more.. -
Pan-Fried Chicken With Spinach and Pine Nuts
Brown rice, Water, Olive oil and 9 more.. -
Cappellini Florentine
Angel hair pasta, Olive oil, Garlic, minced and 8 more.. -
Cime Di Rapa Aka Mustard Greens
Mustard greens, roughly chopped, Olive oil, Garlic, sliced and 3 more.. -
Fire-Roasted Tomato and Spinach Pasta
Linguine pasta, Olive oil, Garlic, minced and 3 more.. -
Pan Fried Spinach
Bacon, Butter, Olive oil, Minced garlic and 3 more..
Also Try
-
-
-
-
-
Lemon Marmalade Cranberry Sauce
Cranberries, rinsed and picked over, Sugar, Orange juice and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
