564 yogurt mash Recipes

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

sugar, egg, ripe bananas, mashed, unsweetened applesauce, low-fat vanilla yogurt or 8 oz nonfat vanilla yogurt, semi-sweet chocolate chips, all-purpose flour, baking powder, baking soda, salt

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

sour cream (or greek-style super thick yogurt), english cucumber, peeled, grated , salted lightly for 5 min, almost seedless kind ), garlic cloves, mashed to a paste, olive oil, red wine vinegar, minced fresh dill (optional), salt

beef or 4 -5 lbs pork or 4 -5 lbs lamb or 4 -5 lbs chicken meat, cut into cubes, onion, chopped, garlic cloves, mashed together with salt (or substitute a chicken or beef bouillon cube), fenugreek seeds, coriander, black mustard seeds, cumin seeds, turmeric powder, hot red chili peppers (or cayenne pepper, to taste), curry powder, fresh coriander or 1 cup cilantro, chopped, potatoes, diced, carrots, diced (or a seasonal vegetable like eggplant), yogurt

garbanzo beans, drained, olive oil, tahini, lemon juice, yogurt (plain ), garlic cloves, mashed with salt, white pepper, salt, red hot pepper (cayenne), paprika, cumin powder, minced parsley

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

sugar, vegetable oil, eggs, lightly beaten, vanilla extract, all-purpose flour, cinnamon, ground, baking powder, baking soda, salt, walnuts, chopped, apples, grated (optional), applesauce (optional), apricots, chopped (optional), bananas, mashed (optional), carrots, grated (optional), cherries, pitted and chopped (optional), fresh coconut, grated (optional), dates, pitted and chopped (optional), eggplants, grated (optional), figs, finely chopped (optional), seedless grapes (optional), honey (omit the sugar) (optional), lemon juice (optional), marmalade (omit 1 cup of the sugar) (optional), mincemeat (optional), oranges, chopped (optional), peaches, chopped (optional), fresh mint (optional), pears, chopped (optional), crushed pineapple, drained (optional), prune, chopped, pitted (optional), canned pumpkin (optional), raisins (optional), raspberries (optional), rhubarb, chopped (optional), fresh strawberries (optional), frozen strawberries, drained (optional), sweet potatoes, grated (optional), cooked tapioca (optional), tomatoes (add and extra 1/2 cup sugar) (optional), yogurt (optional), zucchini, grated (optional)

butter or 1 tsp ghee or 1 tsp canola oil, cumin seeds, cardamom seed, ground coriander, cayenne pepper, ripe bananas, mashed, nonfat plain yogurt

butter, white sugar, brown sugar, overly ripe bananas, peeled and mashed, yogurt (plain or vanilla flavored) or 1/4 cup milk (skim is fine), unsweetened applesauce, egg, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon

unbleached flour, whole wheat flour, raw sugar, baking soda, baking powder, sea salt, cinnamon, toasted walnuts, chopped, ripe bananas, mashed (about 3 to 4), vanilla yogurt, eggs, sunflower oil, vanilla

flour, margarine, sugar, cinnamon, apple cinnamon granola cereal (i used zoe s), bananas, mashed (this is 1 cup of puree), applesauce, unsweetened, oil, vanilla, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, banana yogurt or 2 tbsp soy yogurt

strawberry yogurt or 6 oz banana yogurt, strawberry, mashed, overripe bananas, mashed, vanilla, flour, old fashioned oats, uncooked, margarine, cubed, yeast, chocolate chips (semi-sweet, or your favorite kind)

applesauce, sugar, bananas, mashed, eggs, low-fat plain yogurt or 1/3 cup buttermilk, vanilla, flour (i use whole wheat), baking soda, salt, nuts, chopped

whole green cardamom pods, mango pulp (see notes ) or 4 cups mashed fresh ripe mango, chilled, plain nonfat yogurt or low-fat buttermilk, ice cubes (1 1/2 in .), sugar